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Standing Biceps Cable Curl. Close menu. Back in , Nicole was competing during the Arnold Classic weekend She ate a ton of white fish. Beauty pageants were the main way for women to compete.

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Understanding the difference between physique divisions in competition. Symmetry and shape are very important and bodybuilding women are divided into weight classes, not height. Day 4: Chicken or other lean meat.

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bikini Npc and bodybuilding figure