Belly Up This hilarious sleeping position — sprawled on their back exposing the belly — is the mark of a cat who feels totally safe in his environment. An added bonus for this position is that it can help with symptoms of acid reflux. If you sleep on your back, place a small pillow behind your elbow or shoulder for extra support. To get the most benefit, sleep in one position and breastfeed in a different one. And when it comes to sleep, you have the game of sleep figured out!
What type of sleeper are you?
Experts agrees: January 7, at 8: Which side are you supposed to sleep on? How to Make the Most of Sleeping on Your Back If snoring is a problem, either find another position or another sleep partner or rock some snoring aids like nasal strips and mouthpieces.